Guides
Bike Pants With Padding Womens: What to Look Fo...
Bike pants with padding should support comfort, confidence, and long-term riding. This guide explains what actually matters and why women-led brands like Bowy, Muze, and Ale are setting a higher...
Bike Pants With Padding Womens: What to Look Fo...
Bike pants with padding should support comfort, confidence, and long-term riding. This guide explains what actually matters and why women-led brands like Bowy, Muze, and Ale are setting a higher...
Women’s Bike Helmet - How to Choose the Right One
Choosing the right women’s bike helmet is about more than safety standards. Chloe Hosking shares what really matters - fit, comfort, confidence, and riding conditions - to help you choose...
Women’s Bike Helmet - How to Choose the Right One
Choosing the right women’s bike helmet is about more than safety standards. Chloe Hosking shares what really matters - fit, comfort, confidence, and riding conditions - to help you choose...
Why You Should Stop Apologising
How often do you apologise on the bike for things that don’t actually require an apology? In this guide, Chloe Hosking explores why so many cyclists say “sorry” out of...
Why You Should Stop Apologising
How often do you apologise on the bike for things that don’t actually require an apology? In this guide, Chloe Hosking explores why so many cyclists say “sorry” out of...
Why Asking for Help Makes You Stronger
Cycling can feel like a solo pursuit, but no rider succeeds alone. In this guide, Chloe Hosking explores why asking for help is a powerful tool for building confidence, resilience...
Why Asking for Help Makes You Stronger
Cycling can feel like a solo pursuit, but no rider succeeds alone. In this guide, Chloe Hosking explores why asking for help is a powerful tool for building confidence, resilience...
Body Image as a Female Athlete
Body image plays a powerful role in how female cyclists train, fuel and enjoy the sport. In this guide, Chloe Hosking shares an honest perspective on confidence, health and learning...
Body Image as a Female Athlete
Body image plays a powerful role in how female cyclists train, fuel and enjoy the sport. In this guide, Chloe Hosking shares an honest perspective on confidence, health and learning...
Concussions: Risk, Recovery, and Returning to T...
A concussion is more than a knock to the head. In this guide, Chloe Hosking explains the risks of concussion in cycling, what to do after a crash, and how...
Concussions: Risk, Recovery, and Returning to T...
A concussion is more than a knock to the head. In this guide, Chloe Hosking explains the risks of concussion in cycling, what to do after a crash, and how...
How to Cope With Adversity
Adversity is part of cycling and part of life. In this guide, Chloe Hosking explains how changing your attitude can help you navigate setbacks, stay resilient and keep moving forward,...
How to Cope With Adversity
Adversity is part of cycling and part of life. In this guide, Chloe Hosking explains how changing your attitude can help you navigate setbacks, stay resilient and keep moving forward,...
Why Routine Matters
When life feels unpredictable, routine can be a powerful anchor. In this guide, Chloe Hosking explains why consistent habits around training, sleep and nutrition help cyclists stay motivated, resilient and...
Why Routine Matters
When life feels unpredictable, routine can be a powerful anchor. In this guide, Chloe Hosking explains why consistent habits around training, sleep and nutrition help cyclists stay motivated, resilient and...
Meditation for Goal Setting
Goal setting isn’t just about numbers and outcomes. In this guide, Chloe Hosking explains how meditation can help cyclists gain clarity, set meaningful goals, and stay focused, motivated and intentional...
Meditation for Goal Setting
Goal setting isn’t just about numbers and outcomes. In this guide, Chloe Hosking explains how meditation can help cyclists gain clarity, set meaningful goals, and stay focused, motivated and intentional...
How to Visualise, Set and Reassess Training Goals
Setting cycling goals isn’t just about numbers or outcomes. In this guide, Chloe Hosking explains how to visualise meaningful goals, break them into achievable steps, and reassess them in a...
How to Visualise, Set and Reassess Training Goals
Setting cycling goals isn’t just about numbers or outcomes. In this guide, Chloe Hosking explains how to visualise meaningful goals, break them into achievable steps, and reassess them in a...
How to Stay Healthy While Training Hard
Training hard can make you feel unstoppable, until fatigue, illness or niggles creep in. In this guide, Chloe Hosking shares practical strategies to help cyclists stay healthy
How to Stay Healthy While Training Hard
Training hard can make you feel unstoppable, until fatigue, illness or niggles creep in. In this guide, Chloe Hosking shares practical strategies to help cyclists stay healthy
3 Smart Ways to Survive a Suffer Fest on the Bike
Every cyclist hits moments where a ride stops being fun and starts to hurt. In this guide, Chloe Hosking shares three practical strategies to help you manage the mental and...
3 Smart Ways to Survive a Suffer Fest on the Bike
Every cyclist hits moments where a ride stops being fun and starts to hurt. In this guide, Chloe Hosking shares three practical strategies to help you manage the mental and...
11 Ways to Beat the Seasonal Funk
Seasonal mood changes — often called the winter blues or seasonal depression — can affect cyclists just as much as performance. In this guide, Chloe Hosking shares practical, realistic strategies...
11 Ways to Beat the Seasonal Funk
Seasonal mood changes — often called the winter blues or seasonal depression — can affect cyclists just as much as performance. In this guide, Chloe Hosking shares practical, realistic strategies...
How to Eat Better While Traveling
Chloe Hosking shares practical tips to help cyclists eat better while traveling, stay fuelled, recover well and ride consistently on the road.
How to Eat Better While Traveling
Chloe Hosking shares practical tips to help cyclists eat better while traveling, stay fuelled, recover well and ride consistently on the road.
Hydration for Athletes
Hydration plays a bigger role in cycling performance and recovery than most riders realise. In this guide, Chloe Hosking breaks down how to hydrate smarter on and off the bike,...
Hydration for Athletes
Hydration plays a bigger role in cycling performance and recovery than most riders realise. In this guide, Chloe Hosking breaks down how to hydrate smarter on and off the bike,...
How to Make a Power-Packed Breakfast Smoothie
A good breakfast can set up your entire day on the bike. This power-packed smoothie is quick to make, easy to digest and adaptable for different training loads. In this...
How to Make a Power-Packed Breakfast Smoothie
A good breakfast can set up your entire day on the bike. This power-packed smoothie is quick to make, easy to digest and adaptable for different training loads. In this...
Real Simple Ride Fuel
Ride fuel doesn’t need to be complicated to work. In this guide, Chloe Hosking explains how to fuel rides with simple, real food that’s easy to prepare, easy to eat...
Real Simple Ride Fuel
Ride fuel doesn’t need to be complicated to work. In this guide, Chloe Hosking explains how to fuel rides with simple, real food that’s easy to prepare, easy to eat...
The Best Protein Pancakes
Protein pancakes are one of those reliable meals cyclists come back to again and again. They’re quick to make, easy to digest and flexible enough to work before or after...
The Best Protein Pancakes
Protein pancakes are one of those reliable meals cyclists come back to again and again. They’re quick to make, easy to digest and flexible enough to work before or after...
The Best Foods to Support Your Immune System
Staying healthy is just as important as building fitness. Long rides, heavy training and everyday stress can all challenge a cyclist’s immune system. In this guide, Chloe Hosking shares the...
The Best Foods to Support Your Immune System
Staying healthy is just as important as building fitness. Long rides, heavy training and everyday stress can all challenge a cyclist’s immune system. In this guide, Chloe Hosking shares the...
The 7 Most Common Diet Mistakes Cyclists Make
Most nutrition mistakes cyclists make aren’t about a lack of effort. They’re about good intentions that quietly undermine performance and recovery. In this guide, Chloe Hosking breaks down the seven...
The 7 Most Common Diet Mistakes Cyclists Make
Most nutrition mistakes cyclists make aren’t about a lack of effort. They’re about good intentions that quietly undermine performance and recovery. In this guide, Chloe Hosking breaks down the seven...
How to Make Homemade Energy Bars for Cycling
Finding ride fuel that works doesn’t need to be complicated. These homemade energy bars are a reliable, packable option for longer rides, offering steady energy without relying on packaged sports...
How to Make Homemade Energy Bars for Cycling
Finding ride fuel that works doesn’t need to be complicated. These homemade energy bars are a reliable, packable option for longer rides, offering steady energy without relying on packaged sports...
How to Make Packable Pumpkin Cake for Bike Rides
Some rides call for something more comforting than a gel. This packable pumpkin cake is easy to make, travels well in a jersey pocket, and provides steady energy for longer...
How to Make Packable Pumpkin Cake for Bike Rides
Some rides call for something more comforting than a gel. This packable pumpkin cake is easy to make, travels well in a jersey pocket, and provides steady energy for longer...
Fueling Holiday Rides with Comfort Food
Holiday riding is meant to be enjoyed, not over-managed. Some of my favourite rides have been fuelled by café stops, shared meals and simple comfort food eaten without stress. In...
Fueling Holiday Rides with Comfort Food
Holiday riding is meant to be enjoyed, not over-managed. Some of my favourite rides have been fuelled by café stops, shared meals and simple comfort food eaten without stress. In...
Why Cyclists Need Carbohydrates
Carbohydrates have powered every phase of my cycling career, from junior racing to the professional peloton and now riding for the love of it. Yet they’re also one of the...
Why Cyclists Need Carbohydrates
Carbohydrates have powered every phase of my cycling career, from junior racing to the professional peloton and now riding for the love of it. Yet they’re also one of the...
Nutrition for Cyclists
I’ve spent most of my life on a bike, from junior racing to the professional peloton and now riding for the love of it. Over that time, I’ve learned that...
Nutrition for Cyclists
I’ve spent most of my life on a bike, from junior racing to the professional peloton and now riding for the love of it. Over that time, I’ve learned that...
8 Essential Cycling Skills for Beginners
Cycling doesn’t start with speed or fitness - it starts with confidence. In this guide, Chloe Hosking breaks down the eight essential cycling skills every beginner should learn to ride...
8 Essential Cycling Skills for Beginners
Cycling doesn’t start with speed or fitness - it starts with confidence. In this guide, Chloe Hosking breaks down the eight essential cycling skills every beginner should learn to ride...
Top Six Bike Maintenance Tips
Most riders learn bike maintenance the hard way. Chloe Hosking shares six simple habits that actually matter - the ones that save time, prevent issues, and keep your bike running...
Top Six Bike Maintenance Tips
Most riders learn bike maintenance the hard way. Chloe Hosking shares six simple habits that actually matter - the ones that save time, prevent issues, and keep your bike running...
Five Mistakes I Made in My First Triathlon
Doing your first triathlon can be exciting, intimidating, and chaotic. Learn from my experience with five mistakes I made — from missing the finish line photo to choosing the wrong...
Five Mistakes I Made in My First Triathlon
Doing your first triathlon can be exciting, intimidating, and chaotic. Learn from my experience with five mistakes I made — from missing the finish line photo to choosing the wrong...
Unboxing, Initial Setup, & Cockpit Assembly
Get your Hosking Bike ready to ride with this complete build guide. From unboxing and inspection to installing your cockpit, we walk you through every step to set up your...
Unboxing, Initial Setup, & Cockpit Assembly
Get your Hosking Bike ready to ride with this complete build guide. From unboxing and inspection to installing your cockpit, we walk you through every step to set up your...
How to Assemble Your Cockpit
Setting up your cockpit is one of the final steps before your Hosking Bike is ready to ride. With your carbon steerer and spacer stack already installed, this guide walks...
How to Assemble Your Cockpit
Setting up your cockpit is one of the final steps before your Hosking Bike is ready to ride. With your carbon steerer and spacer stack already installed, this guide walks...
Bike Commuting Tips for Beginners
Switching to bike commuting is one of the simplest ways to make your daily routine healthier, faster, and far more enjoyable. Whether you're riding to work for the first time...
Bike Commuting Tips for Beginners
Switching to bike commuting is one of the simplest ways to make your daily routine healthier, faster, and far more enjoyable. Whether you're riding to work for the first time...
Bike Maintenance Tips for Beginners
Getting started with bike maintenance doesn’t have to be complicated. From keeping your bike clean to checking tyre pressure and lubricating your chain, these beginner-friendly tips help your bike stay...
Bike Maintenance Tips for Beginners
Getting started with bike maintenance doesn’t have to be complicated. From keeping your bike clean to checking tyre pressure and lubricating your chain, these beginner-friendly tips help your bike stay...
Five Things You Can Do Off the Bike To Feel Bet...
Want to feel stronger, more confident and more comfortable on the bike? In this guide, former professional cyclist Chloe Hosking shares the five simple off-bike habits that make the biggest...
Five Things You Can Do Off the Bike To Feel Bet...
Want to feel stronger, more confident and more comfortable on the bike? In this guide, former professional cyclist Chloe Hosking shares the five simple off-bike habits that make the biggest...
How to Travel With a Bike
Learn how to travel with your bike from professional cyclist Chloe Hosking. A practical guide for flying with a road bike, packing it safely, navigating airports and transit hotels, and...
How to Travel With a Bike
Learn how to travel with your bike from professional cyclist Chloe Hosking. A practical guide for flying with a road bike, packing it safely, navigating airports and transit hotels, and...
A New Cyclist’s Guide to Using Strava
If you’re new to cycling, Strava can be one of the most helpful tools you’ll use. It shows you where cyclists actually ride, helps you discover safe and popular routes,...
A New Cyclist’s Guide to Using Strava
If you’re new to cycling, Strava can be one of the most helpful tools you’ll use. It shows you where cyclists actually ride, helps you discover safe and popular routes,...
Start Riding: A Beginner’s Guide to Road Cycling
If you’re new to cycling, welcome! You’re exactly who we built Hosking Bikes for. My own journey in this sport started a long way from where it eventually took me. I didn’t grow up thinking I’d become a professional cyclist, race the world’s biggest events, or spend over a decade navigating the high-performance bubble.
Start Riding: A Beginner’s Guide to Road Cycling
If you’re new to cycling, welcome! You’re exactly who we built Hosking Bikes for. My own journey in this sport started a long way from where it eventually took me. I didn’t grow up thinking I’d become a professional cyclist, race the world’s biggest events, or spend over a decade navigating the high-performance bubble.